I like how he says "Olympic Lifting" and they cut to Guida doing Kettlebells.

The supplements part could have been left out. That was all promo and political

he is one of the best mma coaches. He puts those martial arts together and apply them to mma.

"Hi, Im Greg Jackson...so you want to be an Ultimate Wrestler?!

Future champions like Clay Guida.. lol. Dudes fun to watch but he's no champ.

Yeah he's probably the most successful MMA coach in history he blatantly has no fucking clue what he's on about. Glad you guys are here to put him right...

You don't need supplements you just need good nutrition and will power....

The volume part is important and I'm glad they touched this in "MMA 101".

Greg Jackson reminds me more of Sun Tzu, then an MMA coach. This man puts together strategies and analyzes his opponents, and goes in and wins the wars. His guys go in and win a lot of their fights and come out the least damaged. And that is how you win wars.

I am eating 2 meals a day within a 5 hr window. I am bursting with energy all the time. Carbs = insulin

I hate videos that kisses the behinds of supplement companies. It's just like watching commercials on tv!

This guy is an ABSOLUTE & COMPLETE genius, I CANNOT wait to train with him in the upcoming years.

I completely defer to Greg on how to set up a training schedule. I don't know if I feel the same about his stance on Olympic lifts or nutrition. Greg is an amazing mma coach.

Future champions like Clay Guida. Hey, 2/3 ain’t bad.

How can you say anything bad about Greg promoting muscle pharm, he's getting paid for that. It's part of his job. Half of you probably sell fast food or some overpriced clothes or cars for a living. Same thing, Greg is just on a higher platform.

You can dislike his tactical approach but you have to respect physical abilities of his fighters and that's the most important thing about this video

Greg is a very observant and savvy coach. He makes styles and gameplans for each of his fighters based on their individual traits and abilities, AS WELL as on their opponents. It is a step toward the NFL/NBA style of ANALYSIS of opponents. It can't be just stand and bang , just bleed foolishness forever.

This has made me want to go into mma training even more, but it also shows how hard each and every fighter he trains has to work to win

@rickyd454 Ahh nice, if you dont mind me asking what style of Karate did you do? And what belt did you receive in TKD and Karate? Ive done Goju Ryu Karate Do for 7 years. And I am a big fan of GSP because his first style was Kyokushin karate, which the founder of that was an 8th degree black belt in Goju.

Clay Guida is never going to be a champion

Greg jackson is awesome i learned alot and hes pretty cool guy it seems

Man you answer to a lots of my questions

everyone says greg jackson makes boring fighters but if you look at the facts, greg jackson has, Diego Sanchez, Carlos Condit and Jon Jones, andre arvloski, travis browne, shane carwin, cub swanson and ect...

Greg Jackson 101 = win on points, fuck fighting

it's still some very important and basic information that many people may not realize. somewhat useful video.

he is by far the best mma strategist in the world.

he was a world class runner

Greg Jackson is a great coach. He knows how to win fights, and at the end of the day that is what matters. People base his entire camp off of two guys? Condit who had two decisions ever in his MMA career. And GSP who dominates a fight for all 5 rounds, which is incredible in its own right. Just going 3 rounds is exhausting. But to go 5 and maybe lose 1 round every few fights is incredible. Now look at the rest of the camp: Diego, Jones, Guida. You can not say they are "boring" fighters.

"you got a problem? lets take it to the score cards!" this should be the logo when you walk into greg jacksons gym

Regardless whether he's promoting Muscle Pharm or not, he did give some good tips

you dont even need supplements to be a good athlete, just for recovery and thats it!

always good advises

Regardless of how you feel about Greg Jackson's camp, this video contains very good advice if you're serious about getting into MMA or maximizing your training. Take your ego out of the equation and listen up, because you stop progressing when you stop learning!

he coached 10 champions, i think his coaching speaks for itself

I agree, good information.

great video and excellent coach

Awesome! If this is Greg Jackson in around 10 minutes no wonder he's got champs (with fitness, strength and brains) repping his camp!

This video is awesome!

Great video

I prefer to do Mountain training on saturday monrings. (Unless its like 115 degrees i live in socal)

@TheRicharBurke Word, it's up to the athlete to figure out what level they are at though. Greg didn't say start with 300 lb deadlifts and squats if your just starting MMA training. He said that the best type of lifting for MMA is Olympic lifting, don't get it twisted.

This is a great video... The best info on getting fit. Thank's Greg and muscle pharm.

Great video and advice I needed to start my training plan in mma

Training with Greg Jackson makes you as exciting as Condit. I guess now we know why so many fighters left jacksons and became more exciting fighter. Example, rashad. Gsp will follow suit.

Hey Greg thanks for your insight, you make much sense. I will definitely will use some of your ideas. Jr.

He made George st Pierre to George Safe Pierre. He also taught Carlos Condit to throw leg kicks and make sure go for a jog right after. He turned exciting fighters into boring fighters. Good for him but shitty for the fans. I used to buy PPVs now I just download them later after watching UFC 143 I thought I was done with UFC. But I like others fighters still. Thiago Alves and Thiago Silva my fav fighters. Do they always win - NO but they always bring it.

best mma coach the end!

Good stuff

I'd like to know his opinion on Recon. Don't think he touched on that enough!

You guys can criticize all you want about his stable of fighters and how most of them fight for sport (point sparring, laying and praying) as opposed to brawling or pushing for a finish, but you can't deny that his fighters come into the octagon/ring in incredible shape. I personally don't enjoy his camp's gameplanning tactics but that doesn't diminish the value of his training and nutrition tips (minus the shameless advertisements).

Don't forget the Pico grams

thank you greg jackson for letting me know that i can never succeed in mma the natural way without supplements and testersterone boost.

will zuffa pull this for using ufc footage?

Dear Greg, Chicken and Sweet potatoes!!!! I laughed so hard when i heard you say that, it's my favorite meal as well. I'm considering going to law school in Albuquerque, NM I would love to train with you and John. However, I digress Thanks for the advice. Love your Camp. Especially Carlos and Andre and Cerrone. George

Wow. Im gonna check this video 20 times to learn the strategie for mma. I wanna move to Mexico so bad to train there and get in a fight.

smart man, seems like a gd coach his fighters r not always the most exciting but i do expect big things from diego brandao, john dodson, tom "kong" watson and would like ta c diego sanchez make a run for the welterweight title.

very usefull video

i really liked this

His philosophy is if you can run away, jab and lay on a guy for 15 or 25 mins your the champ

its true, starving yourself with one or two big meals a day tells your body to conserve fat. thats one of the reasons that a lot of poeple that are trying to lose weight but are uninformed can have a hard time. If you eat small, clean meals through out the day while exercising, its telling your body that it no longer needs to store fat for fasting.

do you take 1 pack of muscle gel shot after every workout session with the re-con?

glad this was 8 years ago and not 2020. advice is outdated and strange..

the bodybuilding myth of 6 small meals a day to raise your metabolism. just as long as you get your calories/macros it doesnt matter you could do it in 3 meals. And yes i do train and diet. Overeem is a big guy so yeah he eats more. I dont need a business, a gym, my own fighters to tell you this. Do your own research.

whether you guys think he is boring or not, his fighters get results and it reflects good on the trainer, in this case Greg Jackson..any of you haters trained more than 10 world champions?

This is good, solid stuff. And hate if you want, but anyone who has trained GSP has my attention. When did Kenny Loggins start doing MMA though?

y is the ufc putting up a musclepharm ad on their channel.thought it was a greg jackson vid

Thanks

In term's of his advice on Weight training, the isotonic training followed by an expolsive movemant, would you recomend this for all exercises weight training wise, except olympic of course I imagine, thanks

I agree Ive tried the pre workout muscle pharm assault and it didn't do shit for me but make me erratic I couldn't focus i think a lot of the supplement stuff is bogus.

Breaking down the rhythm of your opponent. He knows what he's doing, I agree with though. He's a trainer, he's like any trainer, show you what you need to do.

Condit spent most of his time as a Jackson's fighter. Hell he was a Greg Jackson fighter before anyone knew who he was. Jon Jones was going to decisions in the UFC before he went to Greg Jackson's(his last fight under Bomb Squad was the Bonnar fight).

I believe in what Chael Sonnen said about GSP not finishing fights. It's because the fight is to long now, so he is playing it safe since if he try to finish he will get exhausted. That wasnt the case in a 15 min long fight.

You guys always have something negative to say I know for a fact you guys don't know as much as he knows when it comes to training and prep for a fight he's not saying he's 100% responsible for his fighters success he's saying he's helped them succeed I would train with Greg Jackson any day! This is supposed to be for our benefit not for you to bash him. I've seen so many fighters who focus on one aspect of the game and fail he's just letting the audience know that there's more to it then pad work and strength training

Your name reflects on the nature of your comment very well bro.

isometric is not about explosion,, is to use your strength from 0 again for example bench press 3 seconds you hold it down 3 seconds you push etc...

I like how they did a typo in Bones' name.

Greg Jackson is a smart dude

thanks coach!

"do no pass guard" "leg kick and run" "jab and run" Leaving it in the judge's hands is Greg's favorite saying.

Jackson training regimen is as follows- Mondays: Practice your lay and pray Tuesdays: learn to avoid contact with your opponent Wednesday: take credit for winning a fight the judges gave to you Thursday: baby leg kick drills

Someone already corrected you on the other stuff so I'll say that Greg usually gives GSP his gameplan and also corners him.

Do you know where i could find more information on this isometric+explosion ? :) pls help ! Greatly appreciatated:)

What are you talking about? Look at when Diaz is going for the choke at the end of the 5th, his leg is all red and is just completely jacked. That type of damage isn't caused by "baby kicks".

Very classy,i was asking a question and you reply like that which just goes to show what a 12 year old and a PC can do...and yeah wikipedia is trustful and a clean source...have a great life buddy and hope you wont be this mad in the future,for you own good.

Youre the best man

good video

i wish this wasn't just a 10.5 minute muscle pharm commercial

best trainer in mma

Greg Jacksons Rules!!!

His fighters would have been champions no matter where they trained.

Love it! + Agreed.

absolutely agree !!!

good advert almost thought was real training video.. til the "recon is MOST important part and makes difference between winning and loosing...".. actually out of everything he said its the least important thing closely followed by his eat every 2 hours bs,. if by recon he means testerone, and by assault in morning he means tbol.. then ye il agree makes difference between winning and loosing.

got tired even thinking about this routine

for anyone who says bad things about this man. i have both of his training guides and they are the most helpful things i have read for MMA training. and @LikeTotallyRich, his game plans arent gay. winning isnt gay. and defend against attacks isnt gay. condit didnt run away from diaz he won the fight becuase he landed more strikes and did more attacking. nick walked forward big f-ing deal. condit pushed the pace.

Cool video

I dont know if any of these fighters actually take all these supplements. They are sponsored my MP so I understand. I only take MP Assault (pre) and MP Armor-V (multi) myself. Everything else I get from eating a healthy balanced diet. Btw, Greg Jackson, body builders don't spend 20 minutes between their sets. More like 30 sec - 3 min depending on the type of workout.

I know right, he turns all his fighters against each other. Rashad and Jones, Gsp and Condit.

@Entriken133 Don't particularly care about the rest of your post, but what are you talking about, Dana not liking guys in the same camp to fight? He wanted Kos, Fitch, and Swick to fight each other. He wanted(and will get) Condit and GSP to fight. He wanted Jardine and Rashad to fight. Rashad and Jones will be fighting. These are all things that Dana pushed for, and the reason some of them didn't happen was because the fighters themselves refused to. Not because of Dana/Lorenzo.

Yeah assault actually works. But if you don't like that, use N.O-XPLODE orN.O-XPLODE 2.0. they are good as well. One more is superpump 250 or superpump max. Try going to your local gym and asking around about different pre workouts. or go to a supplement store.