The Secret to Dana White’s Body Transformation

The Secret to Dana White’s Body Transformation - Superhuman Protocol

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@ChairmanAntelope 11 ай бұрын

I love that at the end of the video outlining these incredibly expensive “bio hacks” he says that the alternative for each one is basically “go outside”.

@aaddam16 11 ай бұрын

Do you?

@MH-et5sn 11 ай бұрын

It's not though that's why he does this instead.

@Hiaki1000 11 ай бұрын

i mean, yeah, nobody does it nowadays so it's not that obvious that it's important

@E1VM 11 ай бұрын

I'm outside every day for 11 hours,.still tired and don't sleep through the night without getting up 2 times to take a leak.

@michaelgrange420 11 ай бұрын

@E1VM Touch the earth with bare feet for 5 minutes and do breathing exercises for 5 minutes. I have put this entire video routine into action for a month plus hydrogen water. It works and cost me about 600 for equipment and supplements.

@Stormwern 11 ай бұрын

Surprised they didn't lock the comments for this one.

@2121555 11 ай бұрын

Dana is the man he couldn't care less what you or I think.

@TrueBagPipeRock 11 ай бұрын

@@2121555 agree, Dana treats people very good. Service workers in Vegas rave about him. I've seen him change lives with giving people jobs.

@1994mrmysteryman 11 ай бұрын

@@2121555 Oh he absolutely cares. Try asking him about Ngannou or fighter pay.

@Vi3ES 11 ай бұрын

ya but who can do all this... hahaha - shocked they did not lock comments

@newbtitan 11 ай бұрын

They might still 🤣🤣🤣

@mdjd.8893 11 ай бұрын

bludd literally told us to go outside in the sun, and touch grass and breathe air 😭😭😭

@Mr.Sr.Jr. 11 ай бұрын

Who?

@dwaynejohnson1983 11 ай бұрын

and cold showers lol

@alphatrusbensiii8381 11 ай бұрын

That’s all it is. Has anyone ever taught you how to breathe? When is the last time your bare skin touched the Earth? When is the last time you sat in sunlight

@bigblack269 11 ай бұрын

That’s how you know our society is screwed

@cristobalcarranza3504 11 ай бұрын

😂😭😭😭😭

@BodybuildingForLife 11 ай бұрын

calories in , calories out , high intensity and vitamin D3

@Paul-to6iw 11 ай бұрын

Not as simple as that though. I eat more calories now than I ever did and I never gain weight.

@poopoomangione 11 ай бұрын

@@Paul-to6iwyes… calories in, calories out. You burn a lot of calories.

@okiv99 10 ай бұрын

@@Paul-to6iw It really is. The reason Danas bloods coming back healthier just because he ate less calories and lost weight. Not all this bshit.

@CWG74 9 ай бұрын

@@Paul-to6iwyes you do. Or you don’t count calories

@AliM99-4k 9 ай бұрын

@@Paul-to6iw because you need to eat more calories. it literally is as simple as that unless you have a condition that somehow prohibits that

@pinecone666 11 ай бұрын

Gettin off white nosepowder surely played a role

@MunchyMealz 10 ай бұрын

i wouldn't be surprised if it was actually the opposite

@LAMARCAMUSICA 11 ай бұрын

For the low price of 5 million dollars you too can fully optimize your health.

@tonysoprano8750 11 ай бұрын

😂

@sebastian920710 11 ай бұрын

🤣

@nonefvnfvnjnjnjevjenjvonej3384 11 ай бұрын

this is america.. get rich or get tf out

@destroya3303 11 ай бұрын

If you can't think for yourself and buy cheaper alternatives then sure. But those items aren't even all needed for health, except maybe the Earthing stuff, but that is dirt cheap to do by just connecting to a real ground.

@Regan4491 11 ай бұрын

Pretty sad that’s where you brain goes to. I have a feeling your healths isn’t great

@gamebredduramax71 11 ай бұрын

3 TRT treatments a day, 2 anabolic steroid Reggie’s a day, and a couple opioids to kill the pain. Yeahhh whooooo

@Mayborn88 11 ай бұрын

😂😂😂

@Im-just-Stardust 11 ай бұрын

Now I understand why UFC 300 card is so bad, dude spent the last 8 months completely stoned on steroids doing abs.

@itstrue-lcw1 11 ай бұрын

Cool🤟 that is a joke right?

@truthseeker2222 11 ай бұрын

@@Im-just-Stardust hahaah stoned on steroids. I am not sure thats how it works primal boy.

@Tombradyjockstrap 11 ай бұрын

And five lines of that Colombiana

@Tony_940 11 ай бұрын

Chicken breast, brown rice and salad 7x a week and train hard. Oh and TRT

@Kently6161 11 ай бұрын

Salad is fluff. No nutrients. Brown rice is not good for you. White is better. Workout 3 days a week for no more than 1/2 hour. Hormone balance....

@kommisar. 11 ай бұрын

I don't understand comments like this. If he's feeling better, why did he need TRT as opposed to just working out, which fixes so many health problems?

@Kently6161 11 ай бұрын

@@kommisar. Not to mention diet and weight training is your natural T. Our bodies are amazing. If you get 8 hours of sleep every night . Hit the gym two or three times a week. Lift hard and heavy but keep it under half hour cool down stretch take cold showers cold plunges. Eat nutrient-rich fruits and roots with natural proteins from fish beef Etc stay away from seed oils vegetable oils. High fructose man-made sugars and anything that comes in a package with a bunch of ingredients. You are buying a product not food. Your body will naturally produce testosterone and human growth hormone using all of the nutrients you have been feeding it consistency is the key. Most people don't realize what we are capable of because our base is always so shity to start with. Our food is pumped full of hormones that produce estrogen and are lacking basic nutrients that feed our bodies ability to produce our own natural hormones that keep us lean healthy and strong. Get rid of all your man-made soaps lotions Etc add all of your plastic food containers

@kommisar. 11 ай бұрын

@@Kently6161 You don't even have to diet that hard if you are working out consistently and hard, and 2-3 times a week for under a half hour isn't hard (or at least not hard enough). If you lift and put on muscle, like real muscle, that goes a very long way. You don't even have to have the best diet. You could just cut down on sugars and processed foods. Cooking in vegetable oil, storing your food in plastic containers or eating Taco Bell occasionally isn't going to fuck up your T levels to any significant degree. What matters if that you're burning more calories than you're consuming and putting on muscle. I wouldn't be surprised if cold plunges are all placebo either. Wow, that cold woke you up and got you ready to get on with your day? No shit. The same thing would happen if you stuck your finger in the outlet.

@Jay-wm2im 11 ай бұрын

Step 1: become a billionaire

@justinhicks7814 11 ай бұрын

Was thinking the same thing 😂

@Alcom6 11 ай бұрын

This is all awesome however what if your not a millionaire and cannot afford all these contraptions? What then? I noticed Gary is great but the products he recommends are very expensive. So what's a regular joe supposed to do?

@ricknick74 11 ай бұрын

😂🎯

@bearpunss9389 11 ай бұрын

It’s BS eat in calorie deficit, done. Weights if you want, up the protein if you do. Just saved you 200Million.

@Tom_Tabbing 11 ай бұрын

@@bearpunss9389cut sugar and repair your body properly

@KGdiggler 11 ай бұрын

I dont understand all the negativity towards this video. It outlines on how to achieve this goal if you dont have the money for all these goodies but pure common sense and willpower will get you where you wanna go. People will focus more on writing a negative post than actually working on themselves.

@Cryptoghost23 Ай бұрын

This!

@alphonsevallery 11 ай бұрын

he looked like the Baron from Dune when he got in the cold plunge 😅

@directed6924 11 ай бұрын

LMFAO

@abcdefg9163 11 ай бұрын

hahaha

@jmz2144 11 ай бұрын

Bruh 😂

@marco00029 11 ай бұрын

🤣

@Sephiroce 11 ай бұрын

my arakis..........my dune

@Razear 11 ай бұрын

"It's not about money." Bro literally made an 8-minute commercial for a bunch of stuff that the average person will never be able to afford.

@SergH. 11 ай бұрын

@saiyaman9000 11 ай бұрын

I feel like exercise and diet helped him like 95%.

@Dupree4 11 ай бұрын

Savage > Average

@justin57153 11 ай бұрын

@@saiyaman9000 99.9% ... rest is just BS that he was scammed on.

@jerryattrick5799 11 ай бұрын

......and that 'bunch of stuff' is up there with the 200 miles per gallon carburetor.

@videogames 11 ай бұрын

Can't wait for Dr. Mike to review this one.

@yoshipapi7880 11 ай бұрын

the covid sell out guy?

@Nothingbutskill1 11 ай бұрын

yeah remember how he was all in for vaccines @@yoshipapi7880

@jefftheproducer1 11 ай бұрын

Who the fuck is "Dr. Mike"?

@gwolf7574 11 ай бұрын

Dr who lol

@eidanchris 11 ай бұрын

Mike for renaissance periodization check out his channel straight up facts and fire ❤

@RR-on1gj 11 ай бұрын

Why are there so many negative people claiming this and that about Dana White ? He puts this out there for people’s benefit. He doesn’t have to do this. Yes he has lots of money but he “earned it” good for him. I’m a 60 yr old retired guy on a pension, I use the Pemf and red light (small light) therapy he suggests and try to keep active. Thanks for the video I appreciate it.

@jrearena 11 ай бұрын

My man 🤝🏼 Dana is the best. Real. Honest. A true hero. Never backed down during the lockdown. Mad respect ❤️‍🔥

@BodyCamSlam 11 ай бұрын

an kumshots not a fraud, bruude lee was a real fighter, and the election was stolen... hahahahaha

@greatpnwadventure1169 11 ай бұрын

I think it’s funny. He’s said no excuse for us poors to not have the same results lol.

@iggycirca83 11 ай бұрын

It's easy bro, just stop being poor.

@PathFinder1490 11 ай бұрын

That’s like when Kim Kardashian was like, “get off your ass and work.”

@jackreacher2095 11 ай бұрын

I don't have much money and my physique shits on Dana's

@16NIBOR 11 ай бұрын

He did not say this anywhere in the video. Stop spread fake facts and hate. Get to work instead

@JESUSisKING2715 11 ай бұрын

@@iggycirca83😂

@irish7611 11 ай бұрын

Money and TRT is definitely a game changer

@j.f.almeida9081 11 ай бұрын

you don't need money only TRT to make you feel younger. No need for those expensive machines.

@bitcoinethereum9702 11 ай бұрын

TRT is only useful if you’re 40+

@Tjrfmt424 11 ай бұрын

And HGH plus some peptides

@alanh7247 11 ай бұрын

so is diet and lifestyle

@BradSchoenfailed 11 ай бұрын

Let’s be real this is all just drugs. None of this stuff makes any difference except the testosterone he’s taking.

@e46_ggg 11 ай бұрын

Secret = OIL 🛢

@jayherbogaming 11 ай бұрын

From me

@andreakleczli2359 11 ай бұрын

Range Rover❤❤❤

@mikek2258 11 ай бұрын

Trt 4 sure

@andreakleczli2359 11 ай бұрын

@@mikek2258 Go out a for fresh air! Ask yourself, You need something that are not good???? 😁😁😁🤭🤭🤭🤭 Here is a workout, which is good. The question: What for other??? 🤔🤔🤔🤔🤔

@Spazticspaz 11 ай бұрын

TRT Dose of 1000 Test 500 Primo will do until I am 120 yrs old then taper up to 1200 test 600 primo.

@WoodrowThe3rd 11 ай бұрын

Thanks for posting this video, Dana. I'm 53 and in about the same shape as you were when you started this journey (with the ultra-high Triglycerides and all). I think because of those similarities, seeing your results in this video just sparked a motivation in me I haven't felt in many years. I've watched tons of content on this subject matter and none has got me as eager to start working out again & improving my health as this video. It's just what I needed, and probably just in time! Thanks again, sincerely, for the inspiration. ps - Maybe I'll run into you near a blackjack table in Vegas to thank you personally. I've been known to play a hand or two as well, so there's a chance. Either way, take good care, and congrats! ... Not only on the body transformation, but also on feeling so much better, mentally and physically. By the way, before any comments of hate and ridicule ... yes, Dana reads all these comments and will not only read this one, but will reply, and ultimately, I'll play some blackjack with him, on a private table in a high limit room in a Las Vegas casino. I could also help him play so the odds are in his favor, but he might already have that ability. Have fun, y'all.

@TLPSh0ckW4ve 11 ай бұрын

thanks for the laugh

@SubSonicDistortion 9 ай бұрын

I am starting today. I am done being sick feeling, tired, and just out of energy. Thanks Dana, your hard work and mindset fired me up again to get back to basics. I have been an avid workout person my whole life but let age get me feeling like its ok to slow down. This poor attitude caused my blood pressure to get high, and my health to decline. No more, time to work hard and get back to my old ways.

@caltech25 11 ай бұрын

Milos makes an appearance! If anybody doesn't know who Milos Sarcev is, he was a professional bodybuilder in the 1990s, and was knows as being "The chemist". He introduced insulin into bodybuilding. Definitely confirmation that Dana is on the sauce.

@bargepoled 11 ай бұрын

You mean roids, TRT and HGH. Dude says its not about having money after listing 5 therapies that cost thousands of dollars in equipment. Get real Dana.

@oldrestless 11 ай бұрын

Yeah I thought that was dumb but the overall message is clear, take care of your health. Hopefully it's not the red light therapy that's the key to it all

@stanisawzaganczyk 11 ай бұрын

I am reading all of those messages about art and stuff. But the truth is all of those things he does actually help. If you would dig deep into biohacking you would know. Or even FP training does a lot. I guess US people are too naive to believe it

@mikehawk1441 11 ай бұрын

@@stanisawzaganczyk Why would breathing pure oxygen "help carry oxygen into the cells" as the supposed doctor said? First of all, your blood already has a ~98% oxygen saturation. Shoving more oxygen into it won't do much. Secondly, what actually detaches the oxygen from the hemoglobin into the cells is CO2 (which is why you feel dizzy when you hyperventilate - not enough CO2 in the blood means your cells don't get enough O2). So if you really wanted to oxygenate your cells, you'd simply do breath hold training. This is a very expensive scam. There's a saying, it goes something along the lines of "it's easier to scam 1 person for $100 than 100 people for $1"

@maddscientist82 11 ай бұрын

@@mikehawk1441I'm not stainawdhftdjezyk, but I think has something to do your baseline levels. Increasing oxygen levels, even if not by much, signals to your body that its got more, thus utilizing it more effectively. Also, ever looked into Wim Hof breathing? I'm not asking you to purchase all the claims wholesale, but there is definitely something there. A lot of what the body does is a complex interplay between a bunch of stuff we don't fully understand. Kind of like how hormones are not a 1 to 1, cause-effect type of thing. Minute changes in ratios to hormones, for example, can have drastic downstream effects that manifest themselves in unexpected ways. The human body is fascinating, honestly.

@asapbud3074 11 ай бұрын

@@mikehawk1441 how do you scam when theres nothing being sold😂. Point out where in the vid they ask for money

@puntsize 11 ай бұрын

"Everyone is on steroids!", even the president Dana White.

@jamesmazurstudios 11 ай бұрын

The GLP-1 and BPC-157 also worked wonders. Good on ya man.

@ClayTallStories 11 ай бұрын

what is not to love about this video? Good health to you Dana !

@d12dan20 11 ай бұрын

Get me a few 10's of millions and I'll be there right there with you Dana

@jasoncarson1043 11 ай бұрын

Its obviously hard work and TRT and God bless him for it

@oldrestless 11 ай бұрын

It's all the red light therapy

@j-wei4603 11 ай бұрын

And hgh

@jimz1024 11 ай бұрын

PMF

@jeffl915 11 ай бұрын

@@oldrestlessRed Light therapy is great, and so is that Cold Plunge.

@Idiotsincarshere 11 ай бұрын

@@jeffl915 both useless

@austinphillip2164 11 ай бұрын

He said it. He said powerhouse of the cell. Mad man.

@WittCode 11 ай бұрын

The mitochondria is the powerhouse of the cell

@David-jd8dj 11 ай бұрын

Hopefully Dana and Gary read these comments. I started my health journey in January with similar issues that Dana was going through. I was a walking heart attack with sleep apnea, pain and inflammation, snoring , Low energy and horrible brain fog. Starting in January, after listening to the 2 -1/2 hour Rogan podcast with Gary, my girlfriend and I started a similar protocol. We both did a dry January of no alcohol. Immediately switched to a keto diet, did a 36 hour fast and installed a cold plunge tub in the backyard. I already had the PEMF Matt and an infrared sauna in the house due to complications from Lyme disease. Coincidentally, I had just sold my hyperbaric oxygen chamber (but I’m finding I’m getting the same benefits from the cold plunge tub as I did from the chamber). Almost overnight I started to transform myself from feeling like I was 54 to feeling like I’m 25, I stopped snoring, I sleep great, I have a crazy amount of energy and the inflammation is gone. Most importantly my blood work improved significantly and my brain fog lifted. I have been dealing with brain fog since 2015 when I was bitten by a tic. For those who are trying to suggest that this is TRT, you are wrong. After I was bit by the tick my testosterone level was around 190. Target should be 850 to 1000. I’ve been on TRT since 2021 and it never corrected all of my other issues. The things that you can do immediately at home on a low budget is switch to a Keto diet, buy a Cold plunge tub. You can get 100 gallon stock tank for a $200 and put it in your backyard or you can spend as much as $3000 on the Internet for one with a chiller. We were fortunate this winter in the Carolinas, the tub mostly stayed below 50°. We both love it so much we purchased a new one with a chiller for $3500. I do have an infrared sauna with a red light in it that was expensive as well as a pulsed electric magnetic frequency bed. But I guess it depends on your priorities. All In I have around $15,000 invested. If you’re suffering from chronic health issues you may want to consider some of these life hacks they are legit! Thank you Barry for putting this content out thank you Dana for sharing your story.

@d00zyGG 11 ай бұрын

They don’t

@TonyMontgomery18 11 ай бұрын

Thanks for sharijng

@kommisar. 11 ай бұрын

Most people don't even need to do half of those things. Most people's health problems are from them simply being out of shape and eating crap. If you change those two things, especially the working out part, you're very likely to get rid of or alleviate many of your health problems. I'll bet you anything most of what Dana's feeling is from him working out.

@roguetexan6865 10 ай бұрын

Which cold plunge tanks did you buy?

@jewellui 9 ай бұрын

Do you have any links to research what you used?

@MartialArtUK 11 ай бұрын

Seems lazy. My grounding comes from being outdoors working , my cold therapy is swimming in the sea , My oxygen tank is walking in the hills my red light is seeing dawn and dusk . This ain't new stuff. But I don't do ufc I do that fake stuff tai chi.

@justinklenk 11 ай бұрын

Well said. And true. 👍

@mikehawk1441 11 ай бұрын

And my TRT is having functional balls.

@significantstrike-nd8cs 11 ай бұрын

Yeeah, he pretty much said you dont need the equipment and one can create their own routine. I wouldnt say using the equipment is about being lazy. Its more about saving time. Dana lives in the dessert that is las vegas, there is no sea near vegas to go swimming in. Hes also running a multi million dollar company that im sure is a full plate of work every day with tons of obligations and traveling. It would not be practical for him to disapear everyday, all day to go hiking up hills, fly to the nearest sea to swim, do somekinf of ramdom labor outside like what? Yard work? then sit some where amd wai for dusk, lol. With the equipment, he can get the routine done in a couple hrs.

@spacemanjupiter 11 ай бұрын

Maybe if you have actual TIME during the day to do all that stuff. All that sounds lazy to me, just in a different way. This would be hard for a lot of city people to do every day. But you're right, it's great stuff and nothing new, and you're one lucky dude if you have time and access to all that.

@p1315 11 ай бұрын

@MartialArtUK So wonderful you and your boyfriend get to do so many outdoorsy things together. 🦫

@SuperElGuapo69 10 ай бұрын

I’ve learned that life is full of people who can’t be happy for all the good that you do for yourself. If he was dying and overweight some of you would say, “Good! He deserves it!” Crazy!!!

@josephtomasello4556 2 ай бұрын

Dana!!! Vinny Chiffa says hello!! Bills Mafia here!! In my humble opinion- redo this video with your before pics!!! I’m all in brother! I ❤ Gary Brecka!! 💪 I’m 54 in 32-33” jeans! This guy changed my life as well!!

@nielsonrodriguez 11 ай бұрын

Secret Juice

@MushyPepper 11 ай бұрын

Skip the whole video, the answer is steroids yall

@andreakleczli2359 11 ай бұрын

Uhhhhhhh

@Jojo-o6o6w 11 ай бұрын

care to explain how steroids got rid of his metabolic syndrome? I'll wait while you go google that.

@JarstonBrowley 11 ай бұрын

Peptides*

@MUSIC47CFO 11 ай бұрын

Don't eat too much and exercise regularly for stay healthy and active.Otherwise you have to go through with such sort of weird and time consuming exercises👍

@Benjgolfs 11 ай бұрын

You don’t know what steroids are nor have ever used them

@rayh7697 11 ай бұрын

This is top notch ufc content

@bowint400 11 ай бұрын

Really cool, thanks, especially for showing how everyone can apply these principles to their benefit!

@piituchaols7965 11 ай бұрын

lil bro said 'is not about the money' 💀 even breathing better oxygen

@refusedchaos 11 ай бұрын

The roids help

@AlternateMichael 11 ай бұрын

And all the ring girls and UFC fighters he be bringing home for his cardio and weight loss too 🙄 Can't blame the man for living his best life though, be happy and enjoy love

@j-wei4603 11 ай бұрын

@@AlternateMichael Know one cares if he's juicing but to make it seem like he did naturally is bs

@mikehawk1441 11 ай бұрын

"Metabolic syndrome and testosterone deficiency in men are closely Linked. Epidemiological studies have shown that Low testosterone Levels are associated with obesity, insulin resistance and an adverse Lipid profile in men. Conversely in men with metabolic syndrome and type 2 diabetes have a high prevalence of hypogonadism. "@@Jojo-o6o6w

@down-the-rabbit-hole 10 ай бұрын

He doesn't look like he's on roids. He just looks like someone who trains hard. Not sure when someone has muscle for hard training that people assume it has to be roids. Dana is very health conscious now, so I doubt he's on roids.

@Jojo-o6o6w 10 ай бұрын

Dana had metabolic syndrome.. care to explain how "the roids" got rid of that?

@my3sons386 11 ай бұрын

300 million dollars is how

@ambimu55hak 11 ай бұрын

😂😂😂

@lcglazer 11 ай бұрын

Description says you can join and do it all for less than $120,000! hey maybe they sell the sleeping pad, oxygen pump and thermo bed on Temu? That's probably where he got his chinese weight gym! Altogether, $1,000 flat.

@jxsxp 11 ай бұрын

This is amazing, now all I have to do is create a billion dollar company so I can get all this stuff.

@calixtrohernandez7116 11 ай бұрын

Npc mindset

@Peakology17 Ай бұрын

Rock on Dana! So awesome to see you have put your health first!! 💪🏽

@ungodlynun4251 11 ай бұрын

i really admire your critical thinking skills. you learned a ton about the human body and how to properly care for yourself. now you are lean and mean and your veins will remain clean. keep living bro. live long and strong.

@lukemurray4950 11 ай бұрын

Was hoping for a video of Dana White adressing the lawsuit. Please MMA media grow some balls and push him on that.

@vibintbh4793 11 ай бұрын

don’t call me stupid but what lawsuit

@MmaSwitzerland 11 ай бұрын

@vibintbh4793 it was this really big lawsuit for up to 5 billion that wasike the ali act in boxing but they settled for 355m so big win for the ufc

@Nswix 11 ай бұрын

Yeah, I don't think the UFC's official channel is going to be publishing that video 😅

@BH-tp6hf 11 ай бұрын

Yea I should have the money in about 10 years to buy all this shit

@Pa_92 11 ай бұрын

Lmao 😂

@TopFearless 11 ай бұрын

*10 lightyears

@50KENT 11 ай бұрын

Also tellem bout that hgh and trt uncle Dana.

@mark6000 11 ай бұрын

😂😂😂😂

@alessandrodeconcini-adc 11 ай бұрын

90% of those results on mood, performance and general health depend on - losing weight - building muscle mass - building better cardio - focusing on regular quality sleep For men of almost 60 with Dana's lifestyle trt helps a lot in those and he is clearly on it. All the other stuff is just minor optimizations that look cool and amount (being generous) to 10% of the result. Basically, there's no need for fancy and expensive stuff: lose weight, exercise a lot both cardio and weights, sleep more and better, maybe stop drinking alcohol and you will achieve the same thing. (And If you wanto those abs at 60, use steroids).

@DavidBruceCJD 11 ай бұрын

*1* *_Good posture during sleep and good sleep overall._* *2* *_Cold water therapy (cold shower, or bath)_* *3* *_Focusing on your breath -> Enhance and regulate Oxygen intake, heartrate, bloodflow, stresslevel etc._* *4* *_Get outside, optimally barefoot on grass because it is natural for us humans._* *5* *_Get Sunlight in the morning to regulate CR and much more._* _That is useful information though, read between the lines._

@monofame 11 ай бұрын

No one can manage their posture during sleep. And no one needs to. The rest is also useless.

@archangelz558 11 ай бұрын

@@monofame to each their own, imma try it.

@jimcurrie4031 11 ай бұрын

I was just about to say …. How the hell can I afford that…. Then he says 1.touch Mother Earth, get morning sunshine & deep breath. I love it. Thank you Dana for inviting us into your home and sharing your health journey!

@RealRickyRoss 11 ай бұрын

For fu**s sake, who can afford this routine every morning???

@grott0 11 ай бұрын

You can't. It takes 30 minutes to jog in the park at sunrise, take your shoes and shirt off at the end of it for a cooldown walk on the grass and go home to take a cold shower. That's a lot.

@HomerSimpson-mf7qy 11 ай бұрын

@grott0 Aaa c’mon bro, you can’t say that, it’s bursting all of these whiners bubble, it’s possible without money 🤣🤣🤣. What’s easier, what you said, put some effort or just sit and complain and find excuses 😁?

@Tom_Tabbing 11 ай бұрын

It's diet cut the sugar exercise and get some sunlight!! Easy

@odnanref9471 11 ай бұрын

Thank you so much for sharing Dana.

@RYZMinistries 11 ай бұрын

Step 1: how the hell can I afford oxygen therapy 😂

@Hajbibi 11 ай бұрын

Thanks man especially for the last part of us on our way to wealth

@SlappyBag9 11 ай бұрын

i wonder if Dana is an investor in 10X Health

@puntsize 11 ай бұрын

I wonder how much Dana paid that guy. I guarantee he's given him 6 figures, as well as wealthy clients. Gary is killing the game!

@polalmer 11 ай бұрын

2:36 The Baron emerged

@julianboyd8719 11 ай бұрын

"My octagon, my paycheck, my UFC'

@ashwinshriyan9438 11 ай бұрын

@@julianboyd8719 😂😂😂🤣🤣

@craigvincent1594 11 ай бұрын

Nice one Dana, inspiring video on going to the next level!

@watersdeng9690 11 ай бұрын

Very helpful tips. Thank you!

@nathaniel7210 11 ай бұрын

The Secret? Ozempic

@mannylokzzz 11 ай бұрын

2:24 Baron Vladimir Harkonnen

@niewiadomixniewiadomix8809 11 ай бұрын

Dude tellem bout the steroids

@AlternateMichael 11 ай бұрын

And all the ring girls and UFC fighters he be bringing home for his cardio and weight loss too 🙄 Can't blame the man for living his best life though, be happy and enjoy love

@InspectahReese 11 ай бұрын

@@AlternateMichael copy/pasting this over and over is weird as hell

@mmapounding 11 ай бұрын

TRT!

@madmac5651 11 ай бұрын

You know what I mean 😅

@MmaSwitzerland 11 ай бұрын

He's said bes on trt

@kimjongunmoresubsthant-ser2812 11 ай бұрын

That's why Leon Edwards has the most aesthetic physique

@yaboimeelo9785 11 ай бұрын

You think he has the most aesthetic physique? Hes def all natural but hes still got a bit of a runners body.

@keepitlowkey3053 11 ай бұрын

Paulo Costa entered the chat

@calholli 11 ай бұрын

You mean DC

@ma-jo4ui 11 ай бұрын

6:07 fact: he will be triggered after seeing uncle dana exercise 😂😂

@Nolanando 11 ай бұрын

So awesome that the official UFC page is posting something like this!! Promoting health and taking care of yourself in this day and age is so important. UFC Rocks💪

@Idiotsincarshere 11 ай бұрын

So awesome they are posting junk science !

@Nolanando 11 ай бұрын

@@Idiotsincarshere yes cause eating clean, exercising, and sleep is junk science. Stay ignorant bro

@dude861 11 ай бұрын

@@Idiotsincarshere Another "I know the science" guy. Great, that's what we need :D

@Idiotsincarshere 11 ай бұрын

@@dude861 anyone with a basic understanding of human anatomy and physiology knows this but apparently a lot of you slept through those classes 😂

@Idiotsincarshere 11 ай бұрын

@@dude861 some of us paid attention in school

@CancelIFR 11 ай бұрын

I like how they didn't even touch his change in diet.

@curtcoeurdelion 11 ай бұрын

DDPY would have solved the problems for a fraction of the cost.

@killacrunchy1850 11 ай бұрын

he waited ten years to get his blood work done and credits cold water, red lights, grounding and breathing... sounds familiar

@gregyance9901 11 ай бұрын

Magic, just magic Bro, jajajaja

@puntsize 11 ай бұрын

He forgot to mention the raw liver he's been consuming

@Alfie-ps6ll 11 ай бұрын

It's easy to completely simplify the protocol he's done but in reality there are millions upon billions of reactions happening in your body when you do each. Doing it consistently would do anybody a significant increase in well being. The red light alone makes me feel much better

@nimaakhtarkhavari8766 11 ай бұрын

These rich people always fall for these snake oil sellers...

@TrueBagPipeRock 11 ай бұрын

He looks way better. Much leaner than before. Looks healthy.

@RedceLL1978 11 ай бұрын

The secret: Be rich so other people can do it all for you.

@SMASHTIME 11 ай бұрын

100k in stemcells and TRT helps too

@GuitarCPA 11 ай бұрын

Its amazing what beating a coke addiction will do for your health. Congratulations Dana. Stay strong

@SilversRayTV 11 ай бұрын

You need to be rich, saved you 8 minutes fellas

@Gratefulfellow 11 ай бұрын

So many Dana haters here everything is TRT. Great job Dana showing us your regime. I guess haters will always hate.

@Otowngolf73 11 ай бұрын

So Awesome DW! I’m 51 and 213 lbs. Was always into sports growing up and life happens. New goal is 175 and starting tomorrow. Thanks for standing up for AMERICA and may you have continued success in all you. And always hit 16! 💰 🙏 🇺🇸

@awakeningpeepz 11 ай бұрын

great to see, gets me motivated !

@Sssensei11 11 ай бұрын

the secret is just to be rich. thats it.

@publiusventidiusbassus1232 11 ай бұрын

USADA testing was just a front for Dana to look for the best PEDs in the world.

@lucas-9840 11 ай бұрын

Is trt safe? Im only 29 but i feel like my testosterone is so low already. No energy, fatigued, tired, drowsy all the time. No motivation. Hair and beard takes forever to grow. What can i do?

@Bakedea87 11 ай бұрын

More fresh air, drink shit loads of water. Eat fruits and vegetables and meats. Avoid red meat. Try a ketogenic diet. And try to be more active.

@PaperSly7thStGrizz 11 ай бұрын

Start moving an your body will catch up

@ravkue6336 11 ай бұрын

Well, start with a blood sample and find out your test levels..

@VTVT1306 11 ай бұрын

Get into weight training

@Idiotsincarshere 11 ай бұрын

Better diet, do weight training, supplement with a multivitamin and vitamin D. Get your testosterone checked at your primary care physician.

@Slideway86 8 ай бұрын

I'll never knock a person for getting into shape.

@TopZviews 11 ай бұрын

Dana bout to be shredded af the summer!!! Proud of ya man 💪 Not that my opinion matters but it is inspiring forsure 💯

@DerBademantelBuddha 11 ай бұрын

oil up dana

@leonleon8715 11 ай бұрын

Dana how'd you lower your triglycerides? You mentioned trimethylglycine supplements in another video, what are you taking?

@healthyinformation 10 ай бұрын

really?

@jimd4322 11 ай бұрын

Shout out to Milos Sarcev! I saw him training you there. Nice home gym btw.

@gegaoli 11 ай бұрын

Thanks for sharing. Great segment.

@OsynctuC 10 ай бұрын

step 1: take TRT step 2: get rich and have a world class facility right in your office step 3: take more TRT since diet doesn't really matter

@lavarball5097 11 ай бұрын

Dana acting like the average UFC fan is a millionaire and has access to all this equipment and doctors 😂

@TheLawley21 11 ай бұрын

Can you add a poor man’s version to this? Absolutely no way 98 percent have any of this stuff to use.

@puntsize 11 ай бұрын

TRT is for a poor man. HGH is a bit pricy though. You can buy memberships at tanning salons that offer HQ red light beds. TRT, weight training, and proper diet will do wonders.

@Idiotsincarshere 11 ай бұрын

It's all energy balance. Calculate your BMR. Weight all your food and track all your calories. Do weights and cardio 5x per week. Cut calories by 500 and weigh in daily. Track your weight over weeks/months. All the other stuff is garbage

@Idiotsincarshere 11 ай бұрын

@@puntsize don't need TRT if your test is normal. He's on TREN.

@manahmed7 11 ай бұрын

A mix of hgh, trt, a little tren, creatine, and most importantly KETO diet.

@cdrum5994 11 ай бұрын

This guy seems like one of the most honest guys out there.

@josephkelley8641 10 ай бұрын

Dana/UFC are providing Howard Stern-like health/working-out/nutritional advice/direction every step/chance they get. Really appreciate Dana sharing the wealth.

@raveclipsbypayrave4578 11 ай бұрын

Dana White and Joe Rogan must be twins😂

@antworker3634 11 ай бұрын

the dude is a living advertisment. I follow him and most whenever he has fasting, losing weight, motivationm, all of it are behind subtle advertisments, dude is cashing in. Good for him. this is how he use his clout and his audience.

@GameOnline16 11 ай бұрын

not everyone has Dana's financial means, in fact, 99% who are watching this video can't afford that super luxury program. Dana has just called us "Poor" in 50 different languages 😔

@sws-vlogs 11 ай бұрын

Even *Dana White's Parents disliked* the guy

@jmartyswimvids 5 ай бұрын

Dana, I have the Exact same issue that you had. I signed up for the 10x program. Genetic test, blood work, supplements. First of all, I ordered supplements months ago, no one seems to know where those are. Today I had a scheduled consult with a 10x doctor. She has never heard of you, Dana White. As she went on and on about my labs, I stopped her and said okay, what’s the plan? She couldn’t speak to the genetic testing and blood work, and didn’t have a plan/recommendations…WTF? The whole point of doing this is to create a plan based on genetics and blood work, right?

@Furstofoctober 5 ай бұрын

You got scammed

@fireside9503 11 ай бұрын

Fast one day a week. Stop eating processed shit, including sugar, gluten, bread, pasta, stop eating after 7pm. Aerobic Exercise. Weight Train. 8 hours of sleep, at least every night. Cut out the stress. Cut out the booze. Boom. Your life will change dramatically for the better.

@tafadzwachipangura3214 11 ай бұрын

True u don't need millions to pump into that routine

@pprashant4983 10 ай бұрын

why so much of hate?? the guy literally gave us a life hack.

@chefbisdak2410 11 ай бұрын

Step 2: become a multi-billionaire.

@Dynamic.Drills Ай бұрын

Thank you for sharing this video

@imtac 10 ай бұрын

What about us night shift workers? I sleep when the sun is out

@thenotoriousmcgregor 11 ай бұрын

🔥🔥🔥🔥🔥

@thugwafflebro8062 11 ай бұрын

You do realize everyone knows it’s TRT and nothing else..right?

@puntsize 11 ай бұрын

Well his high priced longevity specialist has to convince him otherwise, so he buys all of the extras :) Imagine the cha-ching sounds that go off in that guys brain when guys like Dana walk through the door :)