I love that at the end of the video outlining these incredibly expensive “bio hacks” he says that the alternative for each one is basically “go outside”.

For the low price of 5 million dollars you too can fully optimize your health.

Surprised they didn't lock the comments for this one.

I dont understand all the negativity towards this video. It outlines on how to achieve this goal if you dont have the money for all these goodies but pure common sense and willpower will get you where you wanna go. People will focus more on writing a negative post than actually working on themselves.

Why are there so many negative people claiming this and that about Dana White ? He puts this out there for people’s benefit. He doesn’t have to do this. Yes he has lots of money but he “earned it” good for him. I’m a 60 yr old retired guy on a pension, I use the Pemf and red light (small light) therapy he suggests and try to keep active. Thanks for the video I appreciate it.

calories in , calories out , high intensity and vitamin D3

he looked like the Baron from Dune when he got in the cold plunge 😅

bludd literally told us to go outside in the sun, and touch grass and breathe air 😭😭😭

Gettin off white nosepowder surely played a role

Step 1: become a billionaire

Can't wait for Dr. Mike to review this one.

Money and TRT is definitely a game changer

3 TRT treatments a day, 2 anabolic steroid Reggie’s a day, and a couple opioids to kill the pain. Yeahhh whooooo

My man 🤝🏼 Dana is the best. Real. Honest. A true hero. Never backed down during the lockdown. Mad respect ❤️‍🔥

I am starting today. I am done being sick feeling, tired, and just out of energy. Thanks Dana, your hard work and mindset fired me up again to get back to basics. I have been an avid workout person my whole life but let age get me feeling like its ok to slow down. This poor attitude caused my blood pressure to get high, and my health to decline. No more, time to work hard and get back to my old ways.

Chicken breast, brown rice and salad 7x a week and train hard. Oh and TRT

"It's not about money." Bro literally made an 8-minute commercial for a bunch of stuff that the average person will never be able to afford.

Thanks for posting this video, Dana. I'm 53 and in about the same shape as you were when you started this journey (with the ultra-high Triglycerides and all). I think because of those similarities, seeing your results in this video just sparked a motivation in me I haven't felt in many years. I've watched tons of content on this subject matter and none has got me as eager to start working out again & improving my health as this video. It's just what I needed, and probably just in time! Thanks again, sincerely, for the inspiration. ps - Maybe I'll run into you near a blackjack table in Vegas to thank you personally. I've been known to play a hand or two as well, so there's a chance. Either way, take good care, and congrats! ... Not only on the body transformation, but also on feeling so much better, mentally and physically. By the way, before any comments of hate and ridicule ... yes, Dana reads all these comments and will not only read this one, but will reply, and ultimately, I'll play some blackjack with him, on a private table in a high limit room in a Las Vegas casino. I could also help him play so the odds are in his favor, but he might already have that ability. Have fun, y'all.

The GLP-1 and BPC-157 also worked wonders. Good on ya man.

Secret = OIL 🛢

Its obviously hard work and TRT and God bless him for it

This is top notch ufc content

what is not to love about this video? Good health to you Dana !

Really cool, thanks, especially for showing how everyone can apply these principles to their benefit!

Hopefully Dana and Gary read these comments. I started my health journey in January with similar issues that Dana was going through. I was a walking heart attack with sleep apnea, pain and inflammation, snoring , Low energy and horrible brain fog. Starting in January, after listening to the 2 -1/2 hour Rogan podcast with Gary, my girlfriend and I started a similar protocol. We both did a dry January of no alcohol. Immediately switched to a keto diet, did a 36 hour fast and installed a cold plunge tub in the backyard. I already had the PEMF Matt and an infrared sauna in the house due to complications from Lyme disease. Coincidentally, I had just sold my hyperbaric oxygen chamber (but I’m finding I’m getting the same benefits from the cold plunge tub as I did from the chamber). Almost overnight I started to transform myself from feeling like I was 54 to feeling like I’m 25, I stopped snoring, I sleep great, I have a crazy amount of energy and the inflammation is gone. Most importantly my blood work improved significantly and my brain fog lifted. I have been dealing with brain fog since 2015 when I was bitten by a tic. For those who are trying to suggest that this is TRT, you are wrong. After I was bit by the tick my testosterone level was around 190. Target should be 850 to 1000. I’ve been on TRT since 2021 and it never corrected all of my other issues. The things that you can do immediately at home on a low budget is switch to a Keto diet, buy a Cold plunge tub. You can get 100 gallon stock tank for a $200 and put it in your backyard or you can spend as much as $3000 on the Internet for one with a chiller. We were fortunate this winter in the Carolinas, the tub mostly stayed below 50°. We both love it so much we purchased a new one with a chiller for $3500. I do have an infrared sauna with a red light in it that was expensive as well as a pulsed electric magnetic frequency bed. But I guess it depends on your priorities. All In I have around $15,000 invested. If you’re suffering from chronic health issues you may want to consider some of these life hacks they are legit! Thank you Barry for putting this content out thank you Dana for sharing your story.

The mitochondria is the powerhouse of the cell

I think it’s funny. He’s said no excuse for us poors to not have the same results lol.

i really admire your critical thinking skills. you learned a ton about the human body and how to properly care for yourself. now you are lean and mean and your veins will remain clean. keep living bro. live long and strong.

I’m a 64 year old man, consistency is more important than motivation, consistency is a long game. I’ve been doing a variation of this for about 10 years and have slowly lost 100 lbs. I have gained lean mass and feel great. I can get a similar variety of machines from my gym, I get up at 4 am, walk to the gym and to work, then walk back home. I do it year round even in the Arizona heat and absolutely love it. Your regimen is brilliant, and your facility is out of this world. Your journey shows a noticeable difference.

Get me a few 10's of millions and I'll be there right there with you Dana

Milos makes an appearance! If anybody doesn't know who Milos Sarcev is, he was a professional bodybuilder in the 1990s, and was knows as being "The chemist". He introduced insulin into bodybuilding. Definitely confirmation that Dana is on the sauce.

Secret Juice

He said it. He said powerhouse of the cell. Mad man.

"Everyone is on steroids!", even the president Dana White.

The roids help

Dude tellem bout the steroids

You mean roids, TRT and HGH. Dude says its not about having money after listing 5 therapies that cost thousands of dollars in equipment. Get real Dana.

Very helpful tips. Thank you!

Thanks man especially for the last part of us on our way to wealth

Skip the whole video, the answer is steroids yall

Thank you so much for sharing Dana.

300 million dollars is how

Rock on Dana! So awesome to see you have put your health first!! 💪🏽

I’ve learned that life is full of people who can’t be happy for all the good that you do for yourself. If he was dying and overweight some of you would say, “Good! He deserves it!” Crazy!!!

Nice one Dana, inspiring video on going to the next level!

So awesome that the official UFC page is posting something like this!! Promoting health and taking care of yourself in this day and age is so important. UFC Rocks💪

2:24 Baron Vladimir Harkonnen

lil bro said 'is not about the money' 💀 even breathing better oxygen

Was hoping for a video of Dana White adressing the lawsuit. Please MMA media grow some balls and push him on that.

2:36 The Baron emerged

i wonder if Dana is an investor in 10X Health

Thanks for sharing. Great segment.

Dana!!! Vinny Chiffa says hello!! Bills Mafia here!! In my humble opinion- redo this video with your before pics!!! I’m all in brother! I ❤ Gary Brecka!! 💪 I’m 54 in 32-33” jeans! This guy changed my life as well!!

Also tellem bout that hgh and trt uncle Dana.

He looks way better. Much leaner than before. Looks healthy.

the secret is just to be rich. thats it.

90% of those results on mood, performance and general health depend on - losing weight - building muscle mass - building better cardio - focusing on regular quality sleep For men of almost 60 with Dana's lifestyle trt helps a lot in those and he is clearly on it. All the other stuff is just minor optimizations that look cool and amount (being generous) to 10% of the result. Basically, there's no need for fancy and expensive stuff: lose weight, exercise a lot both cardio and weights, sleep more and better, maybe stop drinking alcohol and you will achieve the same thing. (And If you wanto those abs at 60, use steroids).

I’m not sure that I would do all things in this protocol if cost wasn’t an issue. However, I found it highly motivating seeing this state of the art gym and the progress that Dana has made. It makes me want to create a better morning routine and stay consistent with it.

100k in stemcells and TRT helps too

*1* *_Good posture during sleep and good sleep overall._* *2* *_Cold water therapy (cold shower, or bath)_* *3* *_Focusing on your breath -> Enhance and regulate Oxygen intake, heartrate, bloodflow, stresslevel etc._* *4* *_Get outside, optimally barefoot on grass because it is natural for us humans._* *5* *_Get Sunlight in the morning to regulate CR and much more._* _That is useful information though, read between the lines._

The secret: Be rich so other people can do it all for you.

Thank you Dana for sharing this, great transformation, very motivational!! You should research kettle bell training it will replace all that work out equipment and cut your training time down by 90% with better results. Find and expert on that topic and try it out!! Make some videos on kettle bell results vs reg gym. Keep the great content coming!!

So many people in the comments full of excuses for why they can't be healthier.

Is trt safe? Im only 29 but i feel like my testosterone is so low already. No energy, fatigued, tired, drowsy all the time. No motivation. Hair and beard takes forever to grow. What can i do?

That's why Leon Edwards has the most aesthetic physique

This is amazing, now all I have to do is create a billion dollar company so I can get all this stuff.

Awesome, thanks for posting this Dana!

This guy seems like one of the most honest guys out there.

You need to be rich, saved you 8 minutes fellas

I was just about to say …. How the hell can I afford that…. Then he says 1.touch Mother Earth, get morning sunshine & deep breath. I love it. Thank you Dana for inviting us into your home and sharing your health journey!

For fu**s sake, who can afford this routine every morning???

This video was awesome... appreciate you taking the time out to provide insight into how to execute this. You should get Goggins on to this to see how much more he's capable of 💯 Would love to see him take it to an even higher level in his 50s and show the world that age is just a number.

Love it! Better yet id love to have the finances to have an office like Dana's. One thin I do is take large amounts of antioxidants throughout my day. One of the best ever is Astaxanthin, but this is one of many. God blessed ya brother. Retired Corrections Officer Senior who was involved in over 150 physical altercations and a handful of surgeries due to the injuries i sustained. Did a bit of MMA over the years and the natural high i got from that was amazing. Love the sport especially the respect between two who show when its all over it ain't personal.

The Secret? Ozempic

he waited ten years to get his blood work done and credits cold water, red lights, grounding and breathing... sounds familiar

Yea I should have the money in about 10 years to buy all this shit

Thank you for sharing this video

Awesome video! Thanks for putting this out there.

Dana how'd you lower your triglycerides? You mentioned trimethylglycine supplements in another video, what are you taking?

the dude is a living advertisment. I follow him and most whenever he has fasting, losing weight, motivationm, all of it are behind subtle advertisments, dude is cashing in. Good for him. this is how he use his clout and his audience.

So many Dana haters here everything is TRT. Great job Dana showing us your regime. I guess haters will always hate.

Thanks for the info but what about the diet and what about the TRT?

Woah...this blew me away. Thank you!

Shout out to Milos Sarcev! I saw him training you there. Nice home gym btw.

oil up dana

USADA testing was just a front for Dana to look for the best PEDs in the world.

Gr8 Dana. Thnx for not cutting lastb3 minutes. Relates to Huberman's protocol. Thnx

Dana bout to be shredded af the summer!!! Proud of ya man 💪 Not that my opinion matters but it is inspiring forsure 💯

“Doctors couldn’t fix my problems!” Cut to footage showing insanely high triglycerides “But this weird guy could!” A bunch of gimmicky bullshit shown Starts working out everyday. Problems solved.

Can you add a poor man’s version to this? Absolutely no way 98 percent have any of this stuff to use.

why so much of hate?? the guy literally gave us a life hack.

Man, these are the coolest and most amazing things I've seen from modern human science... I only wish more could afford these incredible luxuries/machines for their daily benefits. Just awesome that Dana incorporated this into his facilities... Says all you need to know about this man. Badass!

Dana acting like the average UFC fan is a millionaire and has access to all this equipment and doctors 😂

Dana White and Joe Rogan must be twins😂

A mix of hgh, trt, a little tren, creatine, and most importantly KETO diet.

Love the Progress and what your doing

Thank you Dana for sharing. I know you do not have to do that but it is very encouraging!

Step 2: become a multi-billionaire.

🔥🔥🔥🔥🔥

not everyone has Dana's financial means, in fact, 99% who are watching this video can't afford that super luxury program. Dana has just called us "Poor" in 50 different languages 😔