UFC 256 Fight Week Food Diaries: Episode 3
Рет қаралды 322,844
Күн бұрынAfter a week fueled by Trifecta meals, Jacare Souza and Brandon Moreno cut weight, step on the scale and then recover with a custom rehydration plan created by the UFC Performance Institute team along with Trifecta.
Get your own personalized meal plans tailored to your nutritional needs. Visit www.trifectanu...
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@kastaway-mtx 4 жыл бұрын
Love the way the UFC gives these athletes free training facilities and great meals. Saves so much time, and everything is under one roof.
@walterlippmann9496 4 жыл бұрын
@supreme wizard of jahanism exactly; they use these perks to justify it too and the fans and fighters themselves literally eat it up. Of course they invest it in but it’s only a fraction of the profits they make and it’s gets fighters, sorry athletes to the scales on weight.
@walterlippmann9496 4 жыл бұрын
@@kastaway-mtx you forgot that they get fucked up for peanuts. The percentage of annual revenue that goes to the vast majority fighters is single digit.
@MrFenri 4 жыл бұрын
Most boxers get payed shit, everyone is confused by what the biggest stars bring in. And if you think promotores are not vacuuming up a fat stack, you are just in denial.
@kgatlw9134 4 жыл бұрын
@@walterlippmann9496 They get paid what they're worth. Most of them aren't a draw, most UFC events aren't HUGE events, they rely on a handful of marquee events in a given year to bring in most of the money, they are a touring operation. Most of them fight 2-3 times a year, compare this to other sports where they compete x5-x30 as much. Most of them have no endorsable qualities so they don't make much outside the octagon compared to athletes in other sports. You probably have zero real business experience so don't appreciate that 20% revenue to fighters is a significant amount, the way the UFC is structured is massively different than fly-by-night boxing promotions. Other sports like NFL, soccer etc with swathes of highly paid athletes are bubbles waiting to burst, built on mountains of debt.
@jm4236 4 жыл бұрын
@@MrFenri 100%. I've seen espn fight night boxers get paid $500
@JeffWittek 4 жыл бұрын
I need to do this for my beefy boy weigh ins
@shawtop 4 жыл бұрын
Yes jeff
@coencoen572 4 жыл бұрын
Bro!!! The first thing on my bucket list is to get a cut from you. Im subed and your channel is so fun to watch.
@fixed-_-3124 4 жыл бұрын
Yes 🙌🏼
@thehighcommunity247 4 жыл бұрын
Jonah and Airsoft will be reborn!!
@Nightmarekill44 4 жыл бұрын
Hahahaha never thought I see Jeff here
@shawtop 4 жыл бұрын
Loving these food diaries UFC, Keep them coming. 100% rate, impressive trifecta
@confidential8738 4 жыл бұрын
Recipes and some insight on how to do it would be great as well
@shawtop 4 жыл бұрын
@Shawn Cahill haha both
@tjstubblefield97 4 жыл бұрын
Brandon Moreno's personality reminds me of a young spider-man lol Very considerate, kind, and unintentionally funny lol
@jwizdum2103 4 жыл бұрын
damn visually he even looks kinda like early spiderman from the first couple movies
@thomsjordan2214 4 жыл бұрын
@@jwizdum2103 SPIDERMAN? GTFOH ,GAYBOYS
@peacebalancetruth 4 жыл бұрын
Exactly
@thomsjordan2214 4 жыл бұрын
@@peacebalancetruth exactly
@abcdefghij570 4 жыл бұрын
exxagerated swagger of a black teen
@anthonyespinoza6109 4 жыл бұрын
This is the blueprint for weight cutting/calorie management before fight day, love it! Bravo!!!
@Nswix 4 жыл бұрын
Thank god fight weeks are back.
@ultimatemegachad3487 4 жыл бұрын
Ikr
@izzyinthematrix7764 4 жыл бұрын
Bro litterly been thinking about this for the past week I love these
@Nswix 4 жыл бұрын
I always look forward to coming home, making dinner and catching up on the goings on in MMA. Three weeks was an eternity.
@shawtop 4 жыл бұрын
💯
@scottwesley5382 4 жыл бұрын
Been a fan for a solid 10 years starting to fill like a junkie
@TheNitroPython 4 жыл бұрын
I would have loved to see these guys when they talk and examine mike perry during his last fight knowing days in advance he wasn’t gonna make it lol
@peacebalancetruth 4 жыл бұрын
HHHHA!😄 HOPE IT GETS BACK AT IT BETTER THAN EVER.
@boogiemonster2038 4 жыл бұрын
Tier 1/tier 2...? Nah here’s a Gatorade n***a lol
@winterose2331 4 жыл бұрын
The people from Trifecta are as dedicated as the fighters. They're amazing
@jaliscogrill8519 4 жыл бұрын
This video really gives me a special respect for the UFC. They are hooking these athletes up! Love to see it
@brentbarfuss7900 3 жыл бұрын
Its just per diem housing and food which is required by law. They just hire this team instead of paying it to the athlete
@tombystander 4 жыл бұрын
I couldn't fathom having a whole team solely focused on you making weight. That is clutch
@SLSMe 4 жыл бұрын
This makes me wanna cut weight for my Programming job.
@peacebalancetruth 4 жыл бұрын
😆😂
@profightsinfo 4 жыл бұрын
This is actually amazing, science is awesome! Look how happy these fighters are, they make weight easy, get to eat better than they normally could during that process and overall I have to imagine this is so much healthier than the old days & old ways of weight cutting.
@LukeJones29 4 жыл бұрын
This is awesome, especially for these big fights we will see the best they have to offer!
@magicsmoke630 4 жыл бұрын
This is great to see! Very interesting and scientific 👌
@tommyshelby4803 4 жыл бұрын
love this kinda content ufc keep it up. love to see the behind the scenes
@DadBodNutrition 8 ай бұрын
bring these back
@poot111111 4 жыл бұрын
Damn this would be a kick ass job! Keep up the good work guys
@user-nf2qt7os5t 3 жыл бұрын
I love these guys working behind the scenes to make sure fighters are healthy to compete
@ashishtandukar2500 4 жыл бұрын
Great see to this. Much respect to all the guys and girls who work behind the octagon. Respect to whole nutritionist team.
@anasshahid224 4 жыл бұрын
Really loving this series, please do more UFC 😃
@samuelbourne3201 4 жыл бұрын
Where's figueiredo LMAO He drank the recovery drink too quickly and threw up -didn't listen smh
@6932pedro 4 жыл бұрын
Yeah they fuck him and dont want to show
@fernandoorozco2154 4 жыл бұрын
i thought he had stomach issues in general. wasnt it confirmed that he was hospitalized prior to the weigh ins for something about his stomach? i didn’t think it was from these guys
@samuelbourne3201 4 жыл бұрын
@@fernandoorozco2154 His manager wallid said he ate the soup and drank the bodyarmour super quickly and vomited it
@MonkeyFitnessTribe 4 жыл бұрын
Walid said he drank both bottle under 5 minutes and downed the soup right after LOL rip
@ሕያው 4 жыл бұрын
@@MonkeyFitnessTribe yeah he needs some crackers or some shit. Can’t be having all liquid like that.
@michaelsmyth5877 4 жыл бұрын
I guess thats why the UFC main events hardly ever fail due to weigh cut issues anymore, good work guys, that looks like a great system.
@thehighcommunity247 4 жыл бұрын
Very cool to see all that you guys have to offer. Professionalism.
@lxvlx 4 жыл бұрын
Except the salaries they deserve.
@MrFenri 4 жыл бұрын
@@lxvlx you deserve what you accept. Don’t sign it’s actually super easy.
@AHighlander 4 жыл бұрын
@@lxvlx What are the Trifecta staff salaries?
@rammyissa 4 жыл бұрын
Love this kind of content!! Thanks.
@herkyj 4 жыл бұрын
This show is great! I’ve always wondered how this process went.
@Ennsey 4 жыл бұрын
I wish they would implement hydration and nutrition testing to maintain their nominal, healthiest weight...
@elmers2005 4 жыл бұрын
I have noticed fewer fighters have been missing weight! That means healthier weight cuts and better fights!
@Fran28. 4 жыл бұрын
I'm so Team Trifecta!..They are the reasons these fighters..are giving us some of the greatest performances.. in fights.. who else wants these guy's to do meal prep for fights??🙄😎💪
@leohuang._ 4 жыл бұрын
There we saw the soup that “poisoned” Fig which was the same one as everyone else
@DriftmanX 3 жыл бұрын
Theee guys are the Firefighters. Everyone’s happy to see them
@Tifsa123 4 жыл бұрын
I love watching these man
@BlessedEraProduction 4 жыл бұрын
Mike Perry, say coaches and Nutrition is waste of cash so he end up losing.
@Jimma182 2 ай бұрын
What a sport to be apart of
@LECityLECLEC 2 жыл бұрын
Awesome collab I like the haircuts! Especially Mr. S!
@othersideradio6004 4 жыл бұрын
awesome videos we need more of these
@AdisNukicCaptainBosnia93 4 жыл бұрын
Congrats this is awesome to see.
@Evan.Almighty 3 жыл бұрын
These guys are heroes
@janfischer861 4 жыл бұрын
Excellent service
@JokerzGallery 3 жыл бұрын
Sheeeeeesh I remember watching Rich Franklin when he was main eventing eating pb&j sandwiches after weigh-ins.
@mikemacdude4063 4 жыл бұрын
UFC: We want more of this. Super neccessary
@970Bryson 4 жыл бұрын
Love this aspect of the fight game! Send me some meals!
@supercanonbal 4 жыл бұрын
Trifecta is doing amazing work, very fun to see how they plan and do everything!
@KamilOttoman 4 жыл бұрын
man the music is siiick
@SauceBossATWSneakySniperFreak 4 жыл бұрын
The song is on SoundClod App by Lil A 601: I Got Some More
@fabianjanen7099 4 жыл бұрын
Instead of praising the rehydration process, how about talking about how ridiculous and dangerous the whole dehydration process to cut weight is? It hurts performance AND health. The fighters should just be required to hold their weight for much longer around the fights.
@user-xx7tv7cc1y 4 жыл бұрын
I was thinking the exact same thing. They've literally invested so much money into these processes to hydrate fighters after weigh-in, but they won't bring in hydration testing. It's literally insanity. They are praising their treatment of something that they could easily and totally prevent.
@billcage9123 4 жыл бұрын
Why do you care? Your not doing it.
@user-xx7tv7cc1y 4 жыл бұрын
@@billcage9123 because ultimately it effects those who pay for fights. people miss weight, or fights are call off due to unhealthy fighters due to drastic weight cuts. this is exactly how holloway vs khabib got called off
@billcage9123 4 жыл бұрын
@@user-xx7tv7cc1y yeah, that’s part of the job man. People miss weight for many reasons, but the main one is because they don’t have the mental strength to do it
@user-xx7tv7cc1y 4 жыл бұрын
@@billcage9123 mental strength for dehydrating your body drastically? but why are we doing it? fair enough if they are fighting at that weight. but they aren't, they balloon back to another weight class when they actually fight. the entire exercise of weight-ins is completely pointless.
@sayd245 4 жыл бұрын
Where can we find the ingredients to the electrolyte drinks they make?
@Maruragakari 4 жыл бұрын
The UFC Performance Institute
@CuriousCamels 4 жыл бұрын
It's mainly just sodium and potassium. You can buy bulk bags of powdered potassium for pretty cheap online. Potassium citrate will probably be best. Just do some research to get the proportions and dosage right when making an electrolyte drink for whatever it is your using it for.
@sayd245 4 жыл бұрын
@@CuriousCamels yh, theres many types of mixtures that can be used, ive tried multiple out. The ufcs nutrition programme will be top of the range, they obviously tailor the food prep specifically to each fighter, acquiring some insight to their recipes would be great!
@CuriousCamels 4 жыл бұрын
@Trifecta Awesome. Thanks for the info.
@simplyd8972 4 жыл бұрын
Brilliant work from all the backroom staff
@christysmith697 4 жыл бұрын
Wow these fighters have it good now
@albertocazares2240 4 жыл бұрын
I understand that some maybe most of the fighters have their own team of nutrition specialists for diet, hydration, etc. my question is do all the fighters have to drink and take everything they (ufc) gives them even if they have their own nutrition team maybe
@Xplicid 4 жыл бұрын
I never knew I’d be so into food doco’s
@ThereIsNoTrueLove 4 жыл бұрын
im here watching this while having a donut
@vdfootball3528 4 жыл бұрын
Respect guys !!!
@djjohnson9389 4 жыл бұрын
Big hespect
@vdfootball3528 4 жыл бұрын
@@djjohnson9389 thanks bro 💪🏽
@JOHNTOPG 4 жыл бұрын
The fact that they have these rehydration steps is just more proof the weight cutting is NOT GOOD
@pattayapa85 4 жыл бұрын
You have discovered hot water
@elisscaliving4776 4 жыл бұрын
Duh
@dummbrot3468 4 жыл бұрын
I like moreno so much good guy
@_NPJ 4 жыл бұрын
Who else thought the thumbnail was Jeff “the golden snitch” Novitzky packaging bottles of piss?! Just me? 🤷🏻♂️
@saeedi8137 4 жыл бұрын
Peepeectogram
@peacebalancetruth 4 жыл бұрын
3:31 that's that soup broth GOD OF WAR said he guzzled down before his rehydration drinks...smh poor dude. ⚔🛡Warrior both of 'em
@chubbytitz407 4 жыл бұрын
ufc is my fav
@cesarbartolo4865 4 жыл бұрын
Changing the game
@thefuture6878 4 жыл бұрын
Ho Moreno is the man!!
@h.crawfin4423 4 жыл бұрын
Back in March of 2020 I mentioned that youtube creators were not taking advantage of the pandemic keeping everyone at home, this is what I meant by take advantage of the lockdown. UFC holding it down
@ryanbonner25 4 жыл бұрын
jacare looking better than ever - strong bet on him to finish - any way he wants - prob sub
@javier4781 4 жыл бұрын
So the UFC acknowledges weight cutting and the dangers of weight cutting so they invest into post weight cut nutrition rather than implementing a safer weight class system
@Darule514 4 жыл бұрын
Didn't know weight cutting and dieting was that brutal
@elmers2005 4 жыл бұрын
In the past it has been a huge issue in the UFC, fighters missing weight that is. MMA in general. Trifecta is doing a lot to help!
@boogiemonster2038 4 жыл бұрын
Despite all the disputes over money UFC does some dope shit for the fighters too!
@jordaysloan4313 2 жыл бұрын
What are in those drinks?
@jermchannel7752 4 жыл бұрын
This is a cool job
@firstname5418 4 жыл бұрын
"Its usada approved"
@lexiaustin6869 3 жыл бұрын
wish they showed tony’s preparation
@EllioMMA 4 жыл бұрын
UFC. Promote this Trifecta company more... they do amazing work
@FL0RIS0 4 жыл бұрын
They should get rid of weightcuts like in One FC.
@Jordan-uj1bc 4 жыл бұрын
Longest advertisement for trifectica
@alonzor557 4 жыл бұрын
Ufc rocks 💪💥🔥
@0xBerto 4 жыл бұрын
Yooo this looks like it wasn’t color graded and left in log. Just me?
@d.c2837 2 жыл бұрын
I like how back in the day there was none of this bollocks, just men with heart desire and a good diet, now everybody has a neutritionalist, strength an conditioning coach, personal cheffs an all that shit
@shauno_420fam3 4 жыл бұрын
When you have all this available i cant see why pay is a issue UFC setting the standard for all combat sport leagues
@uncledc8455 4 жыл бұрын
This is so dope.
@uncledc8455 4 жыл бұрын
@Trifecta Yooooooo!!! Thanks for replying!! Can't wait for Food Diaries for UFC 257👊
@uncledc8455 4 жыл бұрын
@Trifecta Keep up the great work!! Thanks for the heads up🤜🤛
@cottagecheese8656 4 жыл бұрын
content suggestion: What if we take a look at how UFC PI treats/dispose or recycle waste that's produced. the way the fighter is fed with so many containers, bottles, bags, even the paper the nutritionist used to analyze all the athletes. interesting to see where all those trash went after this
@39compton 4 жыл бұрын
the suspense is killing me
@chased4221 2 жыл бұрын
You shouldn’t be at weight the night before. Huge disadvantage. Plus you’re gonna suffer all night and morning. When you sleep you will lose 2-3 pounds. Then you can do light cardio 1-2 pounds before weigh in. After weigh in rehydrate and eat and have a huge weight advantage In The octagon.
@Ninawena 4 жыл бұрын
Ohmygod those boys under 130
@ahumblebarb7215 4 жыл бұрын
Update Angela Hill ufc 4!! Let’s go EA
@KingKong-yp4vl 3 жыл бұрын
Does anyone know what that yellowish drink is ??? Please let me know
@salimlauande3735 4 жыл бұрын
Figueiredo said he was sick after taking this soup recommended by the nutritionist.
@samsung-eh4dv 4 жыл бұрын
Anyone know the ingredients for this. It seem like a good hangover drink.
@samsung-eh4dv 4 жыл бұрын
@Trifecta Thanks I’m going to try to make some. Hopefully in the future you guys can sell it to the public.
@sofiaparkes1440 4 жыл бұрын
Tony ferguson the type to spike the fighters meals
@walterlippmann9496 4 жыл бұрын
The science part was kind of limited....LOL
@tinman2579 4 жыл бұрын
I’m sure jacarè still eating that Pho just threw a straw now😂
@hotstep777 4 жыл бұрын
Why do you say that?
@tinman2579 3 жыл бұрын
@@hotstep777 I made this comment a couple days after the Holland fight lol was just joking
@ron.hertzberg 4 жыл бұрын
They have all these things that they prepared for the athlete rehydration plans and what not and yet they're all sponsored products huh weird
@MaseNoKen 4 жыл бұрын
OFF TOOIC: PLEASE TELL ME SOMEONE KNOWS WHAT SONG IS PLAYING @MIN 2:19!?!? 😭😭😭😖
@XDoobieSnacks 4 жыл бұрын
send me some meal kits uncle Dana
@jfv8668 4 жыл бұрын
they got a Mexican chef making caldo from bone broth. ancient knowledge there. Cure hangovers, flu and more
@jfv8668 4 жыл бұрын
@Trifecta a mira, excelente! Represent
@ricanbee2849 4 жыл бұрын
O yea a different flavor 🥰
@kastaway-mtx 4 жыл бұрын
Jacares English has gotten very good, he sounds American lol.
@ValWillKay 4 жыл бұрын
Why did tony Ferguson weigh in? I didn't notice that he was fighting at 256
@othersideradio6004 4 жыл бұрын
would love to see someone not making weight very interesting
@OldWorldNY 4 жыл бұрын
Trifecta... sponsor me 🙏🤞😋
@yamillmatos3833 Жыл бұрын
What exactly is that yellow drink?
@yasingulaid5748 4 жыл бұрын
whats the song at 2:20??
@edwardjones2202 3 жыл бұрын
Can't believe there's so much sugar in a "performance institute"
@ignaciogonzalez463 4 жыл бұрын
Trifecta You poison Figueredo,s soup!!
@debaservont5904 4 жыл бұрын
cutting is the silliest part of the sport. poor buggers!
@prednisolon 4 жыл бұрын
food science
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